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Adaptive Training Plans Built for Every Runner

RunV powers your running with adaptive plans crafted by a world-class coach with 40+ years of experience—keeping you strong from 5K to marathon.

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Run V app of phone and smart watch

Compatible With

Run V app on iphone

Why Choose RunV?

RunV vs Traditional Plans: Smarter, Safer, Faster

Dynamic Adaptation

our plan updates in real time after every run based on your performance and recovery.

Wearable Integration

Seamlessly connects to Apple Watch, Garmin, Google Wear OS and more to track every detail.

Science-Driven Training

Guided by data from runV's elite coaches and grounded in proven training principles.

Injury Prevention Built-In

Monitors fatigue, heart rate, and recovery to reduce injury risk while maximizing progress.

Fits Your Life

Missed a run? Extra stress? Big week at work? RunV recalibrates automatically, keeping you on track.

All Levels Welcome

From beginners learning to run to seasoned athletes fine-tuning for race day.

Discover the perfect training plan for your goals — and enjoy your first week completely free.

5k

Smash Your 5K

  • Build speed and endurance to smash your personal best.
  • Perfect for beginners and those returning to running.
  • Structured sessions designed to fit your busy schedule.                             

5k

Train Smart. Run Fast

  • Custom AI-powered plan tailored to your fitness level.
  • Dynamic pacing adjustments based on your progress.
  • Structured weekly workouts for speed and endurance.                     

5k

Your Best Yet

  • Includes recovery, cross-training, and taper guidance.
  • Syncs seamlessly with your smartwatch and Strava.
  • Designed to help you achieve a new personal best.                                   

10k

Own the 10K

  • Improve your aerobic base and race confidence.
  • Ideal for progressing beyond shorter distances.
  • Balanced mix of speed, stamina, and recovery workouts.

 

10k

Smash Your Next 10K

  • AI-driven plan tailored to your current fitness.
  • Dynamic adjustments as you progress each week.
  • Structured sessions to build endurance and pace.                                                                                  

10k

Go Further. Get Faster

  • Includes cross-training and recovery days.
  • Syncs with Google, Apple Watch, and Strava.
  • Designed to help you achieve your 10K race goal.                                                         

Half Marathon

Full Potential

  • Increase long-run stamina and pacing strategy.
  • Focus on endurance, strength, and race-day tactics.
  • Great for runners stepping up from 10K distance.

 

Half Marathon

Conquer 13.1 Miles

  • Full smartwatch and Strava sync for easy tracking.
  • Optional cross-training and strength sessions.
  • Dynamic adjustments based on your performance.                                                                                                     

Half Marathon

Your Best Half

  • Weekly structure includes long runs and recovery days.
  • Progressively builds endurance, speed, and confidence.
  • AI-personalized plan to match your fitness and goal.                                                                                       

Marathon

Master the Marathon

  • Train smart to conquer the full 26.2 miles.
  • Includes taper weeks, nutrition tips, and mental prep.
  • Perfect for first-timers or those chasing a new PB.

 

Marathon

Go the Distance

  • Builds endurance with progressive long runs.
  • Dynamic pacing adjustments each week.
  • AI-customized plan for your fitness and goal time.                                                                                                                                 

Marathon

Finish Proud

  • Structured recovery and taper phases.
  • Cross-training and strength included.
  • Seamless sync with Garmin, Google, Apple Watch, and Strava.                                                                                              

AI Dynamic

Smarter Training with AI

  • Real-time adjustments based on your performance data.
  • Helps prevent injury and overtraining with smart pacing.
  • Adapts automatically as your fitness evolves.

 

AI Dynamic

Adapt. Improve. Succeed

  • Works for any distance — from 5K to marathon.
  • Balances effort, recovery, and peak performance.
  • Syncs with Garmin, Apple Watch, and Strava.                                                                                                                     

AI Dynamic

Faster Results. Smarter Training.

  • Personalised pacing and session recommendations.
  • Real-time adjustments based on your progress.
  • AI-driven plans tailored to your fitness level.                                                                                                     

Custom

Built Just for You

  • Tailored around your exact goals and availability.
  • Ideal for complex schedules or race-specific needs.
  • Includes coach-style support without the price tag.

 

Custom

Your Plan. Your Way

  • Fully personalised to your goals and schedule.
  • Flexible duration: train from 6 to 26 weeks.
  • Adjusts dynamically as you progress.                                                                                                                    

Custom

Tailored for You

  • Includes runs, cross-training, and recovery.
  • Syncs with your watch and Strava automatically.
  • Perfect for any distance or fitness level.                                                                                                                 

Train Like You Have a Coach by Your Side

How It Works

Step 1: Connect Your Wearables
Sync your Apple Watch, Garmin, or other device to feed RunV your key data points.

Step 2: Set Your Goals
Pick your target – first 5K, marathon PB, or simply consistent running – and let RunV map your journey.

Step 3: Run & Adapt
Each workout updates your plan in real time based on your performance, fatigue, and recovery.

Step 4: Stay Motivated
RunV provides real-time feedback, progress updates, and smart reminders to keep you moving forward.

Run V app progress tab on iPhone

Features That Power Your Progress

Real-Time Adaptation

Every workout evolves based on your current fitness and recovery status.

Smart Data Analysis

Heart rate, sleep, fatigue – we crunch the numbers so you don’t have to.

Flexible Scheduling

Life happens. RunV automatically reshapes your plan when you miss a session.

Beginner to Elite

Tailored plans whether you’re starting your first run or chasing podium finishes.

Integrated with Your Tech

Compatible with Apple, Garmin, Google Wear OS, Strava and more.

Motivating & Supportive

A friendly, science-backed coach that guides and cheers you every step of the way.

As Featured In

Our Coaches

Gordan Crawford

Gordon Crawford

Head Coach

View Details
Sarah Tait

Sarah Tait

All‑American steeplechase specialist

View Details
Ronan McMahon-Staggs

Ronan McMahon-Staggs

Turning four minutes into old news

View Details
Ben MacMillan

Ben MacMillan

Elite middle- and long-distance runner

View Details

"RUN V helped me finish my first marathon — injury-free and ahead of schedule!"

John Doe Google

“The app adjusted to my pace and kept me motivated without pressure. I love it.

Mike Lewis Twitter

“I’ve tried many running apps, but RUN V is the most personalized and intuitive by far.”

Max S. Linkedin

For Every Runner

From First Steps to Finish Lines

runV is built for everyone. Whether you’re running your first mile or shaving seconds off your marathon PR, our real time coaching adapts to your pace, your data, and your ambition. You bring the goal – we bring the science and support.

First week free. Cancel Anytime

Apple watch on someone's wrist with the RunV app
iPhone with RunV

Smarter plans. Safer training. Better results. Run with the only coach that adapts to you every step of the way.

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