A half marathon (13.1 miles / 21.1 km) is the perfect blend of endurance and challenge. Whether you’re stepping up from a 10K, looking for a rewarding goal, or aiming for a personal best, the half marathon is a great test of stamina, strength, and mental resilience. With the right training, anyone can take on this iconic distance and cross the finish line feeling strong.
✅ Builds Endurance & Stamina – Increases cardiovascular fitness and running efficiency.
✅ Achievable Yet Challenging – A great milestone for runners looking to push beyond 10K.
✅ A Strong Base for Longer Races – Prepares you for marathon training.
✅ Mental & Physical Strength – Teaches discipline, pacing, and perseverance.
✅ Race Day Excitement – A half marathon is one of the most rewarding race distances!
To conquer 13.1 miles, you’ll need a structured training plan that helps you build endurance gradually, improve pacing, and stay injury-free
Our AI-powered half marathon training plan is designed to match your fitness level and goals, helping you train efficiently and maximize performance. Whether you’re running your first half marathon or aiming for a sub-90-minute finish, runV will guide you with a personalized approach.
🏃 Custom Training Sessions – Tailored to your experience, goal time, and fitness level.
⏳ Progressive Endurance Workouts – Long runs, tempo runs, and speed intervals designed to build stamina.
💪 Strength & Mobility Routines – Prevent injuries, improve running form, and enhance overall strength.
📆 Flexible Scheduling – Adjust your plan around your lifestyle and commitments.
📊 Real-Time Progress Tracking – Sync with your devices and monitor key performance metrics
Depending on your experience level, our plans range from 8 to 16 weeks:
• Beginners: 12-16 weeks to build endurance safely and confidently.
• Intermediate Runners: 10-12 weeks focusing on speed, pacing, and race strategy.
• Advanced Runners: 8-10 weeks refining performance and fine-tuning race-day execution.
With runV, you’ll follow a structured, science-backed approach to arrive at race day in peak condition—strong, confident, and ready to conquer 13.1 miles.
Designed by experts to help you achieve your best.
A plan that adapts to your progress and race goals.
Stay motivated with structured training and feedback.
Whether you're aiming to complete your first 10K or smash your personal best, runV will guide you every step of the way—helping you reach the finish line stronger than ever
runV – Adaptive Training Plans Built for Every Runner
