00 RunV Premium
Train withCoach Crawford.
Olympic-proven plans for your race. Answer a few questions and Coach Crawford builds your plan. Adapt it to fit your week.
RunV is free to run. RunV Premium is the coaching: your plan, adapting it when life gets in the way, and your Weekly Analysis. Try Premium free for 7 days.
Cancel any time · Your runs stay free forever
01 / What Premium adds
What do you get with Premium?
A Coach Crawford plan for your race
Answer a few questions and Coach Crawford builds your plan, from Couch to 5K to the marathon.
A plan built around your goal
Pick your race, your target date and your target time. RunV builds a training plan around them.
Adapt your plan
Missed a week? Adapt your plan to fit your week.
Weekly Analysis
Know where you stand, every week.
Smart Runs
The right session for today, not a guess.
Voice cues for every planned session
Spoken step-by-step instructions with your target pace guidance and halfway encouragement.
Your plan on your watch
Send your RunV plan to your Garmin watch through Garmin Connect, or send any planned session to your Apple Watch or Wear OS watch and start it from your wrist.
02 / Your coach
Who is Coach Crawford?
Gordon Crawford is RunV's Head Coach: a former world champion and elite endurance coach with over 30 years' experience.
He has guided Olympians and world-class athletes, led Triathlon Ireland's high-performance programme, and held national coaching roles across Switzerland, Scotland, Ireland and the UK. His plans are the plans you train from. AI never rewrites them.
Meet the coaching team →03 / Premium · Adapt my plan
Missed a week? Adapt your plan.
Weeks go wrong. With Premium you can adapt your plan to fit your week, instead of starting again or guessing what to drop.
- You choose when to adapt your plan.
- Adapting follows RunV's own rules. It is not done by AI.
- You can ease a session when it feels tough.
Adapt your plan — an example
| DAY | BEFORE | AFTER |
|---|---|---|
| TUE | 8K @ 5:30 | 7K @ 5:34 |
| THU | INTERVALS ×6 | INTERVALS ×4 |
| SAT | REST | REST |
| SUN | LONG 18K | LONG 14K |
Re-ramped after 7 days out — volume eased, intensity held back to rebuild safely.
04 / How Premium works
How does RunV Premium work?
1
Pick your race and goal
Tell RunV your distance, your date and what you want from it.
2
Get your Coach Crawford plan
Answer a few questions and Coach Crawford builds your plan.
3
Train, and adapt when you need to
When life gets in the way, adapt your plan to fit your week.
4
Know where you stand
Weekly Analysis of your training, once you have turned AI on.
Your week, session by session
Know where you stand. Every week.
AI is off until you turn it on
The Weekly Analysis shown uses example data.
05 / Voice cues
A coach in your ear, mid-run
Voice cues on your run: kilometre or mile splits, and for planned sessions, spoken step-by-step instructions with your target pace guidance and halfway encouragement.
Split cues on a Just Run are free. Step-by-step cues come with your plan, on Premium or the trial.
06 / Questions
Asked often
What does RunV Premium add?
Coaching. A Coach Crawford plan built for your race and goal, the choice to adapt your plan to fit your week, Weekly Analysis of your training, and Smart Runs.
Does AI rewrite my training plan?
No. Adapting your plan is done by RunV's own rules, not by AI. AI is used for Weekly Analysis and Smart Runs, and only if you turn it on.
Which distances do the plans cover?
Coach Crawford has nine plans: three at 5K (including Couch to 5K), two at 10K, three at the half marathon and a 16-week sub-4-hour marathon plan. You can also build a RunV plan around your own goal time and race date, at 5K, 10K, half marathon, marathon, Park Run, Walk, or a custom distance up to 50 km (or miles).
What happens if I miss a week?
You can adapt your plan to fit your week, so you are not left working out what to drop.
How does the free trial work?
You get 7 days of Premium free. If you don't carry on, your runs stay free forever and your plan stays readable. Only the coaching stops.
Is my data used to train AI?
No. AI is off until you turn it on, you can turn it off at any time, and your data is never used to train an AI model. Your health data is never sold or used for ads.
