Race guides
Train for the course you'll actually race
Profile, typical conditions and course-specific preparation for the races runners ask about most — each linked to goal-time pace charts so you can build a block that fits the day.
- Marathon · AprilLondon MarathonLondon, UK · flat →
- Marathon · SeptemberBerlin MarathonBerlin, Germany · flat →
- Marathon · AprilBoston MarathonBoston, USA · hilly →
- Marathon · NovemberNew York City MarathonNew York, USA · rolling →
- Marathon · OctoberChicago MarathonChicago, USA · flat →
- Marathon · MarchTokyo MarathonTokyo, Japan · flat →
- Marathon · AprilParis MarathonParis, France · rolling →
- Marathon · DecemberValencia MarathonValencia, Spain · flat →
- Marathon · OctoberAmsterdam MarathonAmsterdam, Netherlands · flat →
- Marathon · AprilRotterdam MarathonRotterdam, Netherlands · flat →
- Marathon · AprilManchester MarathonManchester, UK · flat →
- Marathon · MayEdinburgh MarathonEdinburgh, UK · flat →
- Marathon · OctoberDublin MarathonDublin, Ireland · rolling →
- Marathon · AprilBrighton MarathonBrighton, UK · rolling →
- Marathon · OctoberLoch Ness MarathonInverness, UK · hilly →
- Half marathon · SeptemberGreat North RunNewcastle, UK · rolling →
- Half marathon · OctoberCardiff Half MarathonCardiff, UK · flat →
- Half marathon · SeptemberThe Big HalfLondon, UK · flat →
- Half marathon · SeptemberCopenhagen Half MarathonCopenhagen, Denmark · flat →
- Half marathon · MarchUnited Airlines NYC HalfNew York, USA · rolling →
- Half marathon · FebruaryBarcelona Half MarathonBarcelona, Spain · flat →
- 10K · MayGreat Manchester Run 10KManchester, UK · flat →
- 10K · MayLondon 10,000London, UK · flat →
- 10K · JulyPeachtree Road Race 10KAtlanta, USA · hilly →
- 10K · AprilVancouver Sun Run 10KVancouver, Canada · rolling →
- Marathon · MarchLos Angeles MarathonLos Angeles, USA · rolling →
- Marathon · JanuaryHouston MarathonHouston, USA · flat →
- Marathon · NovemberPhiladelphia MarathonPhiladelphia, USA · rolling →
- Marathon · OctoberMarine Corps MarathonArlington, USA · rolling →
- Marathon · OctoberTwin Cities MarathonMinneapolis, USA · rolling →
- Marathon · JuneGrandma's MarathonDuluth, USA · flat →
- Marathon · DecemberCalifornia International MarathonSacramento, USA · rolling →
- Marathon · AprilBig Sur International MarathonBig Sur, USA · hilly →
- Marathon · DecemberHonolulu MarathonHonolulu, USA · rolling →
- Marathon · JanuaryWalt Disney World MarathonOrlando, USA · flat →
- Marathon · FebruaryAustin MarathonAustin, USA · hilly →
- Marathon · OctoberPortland MarathonPortland, USA · rolling →
- Marathon · NovemberSeattle MarathonSeattle, USA · hilly →
- Marathon · NovemberRichmond MarathonRichmond, USA · rolling →
- Marathon · NovemberIndianapolis Monumental MarathonIndianapolis, USA · flat →
- Marathon · OctoberColumbus MarathonColumbus, USA · flat →
- Marathon · OctoberBaltimore MarathonBaltimore, USA · hilly →
- Marathon · MayFlying Pig MarathonCincinnati, USA · hilly →
- Marathon · DecemberKiawah Island MarathonKiawah Island, USA · flat →
- Marathon · FebruaryMiami MarathonMiami, USA · flat →
- Marathon · MarchNapa Valley MarathonNapa, USA · rolling →
- Marathon · JuneMissoula MarathonMissoula, USA · flat →
- Marathon · FebruaryMesa MarathonMesa, USA · flat →
- Marathon · MayPittsburgh MarathonPittsburgh, USA · hilly →
- Marathon · AprilEugene MarathonEugene, USA · flat →
- Marathon · JuneRock 'n' Roll San Diego MarathonSan Diego, USA · rolling →
- Marathon · OctoberDetroit Free Press MarathonDetroit, USA · flat →
- Marathon · NovemberRoute 66 MarathonTulsa, USA · rolling →
- Marathon · AprilOklahoma City Memorial MarathonOklahoma City, USA · rolling →
- Marathon · DecemberSt. Jude Memphis MarathonMemphis, USA · rolling →
- Marathon · FebruarySurf City MarathonHuntington Beach, USA · flat →
- Marathon · MayVermont City MarathonBurlington, USA · rolling →
- Marathon · MayColfax MarathonDenver, USA · flat →
- Marathon · MarchPublix Atlanta MarathonAtlanta, USA · hilly →
- Half marathon · MayRBC Brooklyn HalfNew York, USA · flat →
- Half marathon · MayIndy Mini (500 Festival)Indianapolis, USA · flat →
- Half marathon · JanuaryAramco Houston HalfHouston, USA · flat →
- Half marathon · AprilRock 'n' Roll Nashville HalfNashville, USA · hilly →
- Half marathon · NovemberB.A.A. Half MarathonBoston, USA · rolling →
- Half marathon · SeptemberPhiladelphia Distance RunPhiladelphia, USA · flat →
- Half marathon · JuneGarry Bjorklund Half MarathonDuluth, USA · flat →
- 10K · MayBolder Boulder 10KBoulder, USA · rolling →
- 10K · AprilCooper River Bridge RunCharleston, USA · flat →
- 10K · AprilCrescent City ClassicNew Orleans, USA · flat →
- 10K · AprilMonument Avenue 10KRichmond, USA · flat →
- 10K · AugustTD Beach to Beacon 10KCape Elizabeth, USA · rolling →
- Marathon · OctoberYorkshire MarathonYork, UK · flat →
- Marathon · OctoberChester MarathonChester, UK · rolling →
- Marathon · AprilNewport Wales MarathonNewport, UK · flat →
- Marathon · OctoberMarathon Eryri (Snowdonia)Llanberis, UK · hilly →
- Marathon · MayBelfast City MarathonBelfast, UK · rolling →
- Marathon · MayRock 'n' Roll Liverpool MarathonLiverpool, UK · rolling →
- Marathon · OctoberBournemouth MarathonBournemouth, UK · rolling →
- Marathon · MayMilton Keynes MarathonMilton Keynes, UK · flat →
- Marathon · OctoberAbingdon MarathonAbingdon, UK · flat →
- Half marathon · AprilLondon Landmarks HalfLondon, UK · flat →
- Half marathon · MarchBath Half MarathonBath, UK · flat →
- Half marathon · MarchReading Half MarathonReading, UK · rolling →
- Half marathon · OctoberRoyal Parks HalfLondon, UK · flat →
- Half marathon · OctoberOxford HalfOxford, UK · flat →
- Half marathon · MarchCambridge HalfCambridge, UK · flat →
- Half marathon · JuneSwansea Half MarathonSwansea, UK · flat →
- Half marathon · AprilSheffield Half MarathonSheffield, UK · hilly →
- Half marathon · MayLeeds Half MarathonLeeds, UK · rolling →
- Half marathon · OctoberGreat Scottish RunGlasgow, UK · rolling →
- Half marathon · MayHackney HalfLondon, UK · flat →
- Half marathon · OctoberManchester Half MarathonManchester, UK · flat →
- Half marathon · MayGreat Birmingham RunBirmingham, UK · rolling →
- Half marathon · FebruaryBrighton Half MarathonBrighton, UK · flat →
- Half marathon · MayEdinburgh Half MarathonEdinburgh, UK · flat →
- 10K · NovemberLeeds Abbey DashLeeds, UK · flat →
- 10K · DecemberTelford 10KTelford, UK · flat →
- 10K · JulyASICS London 10KLondon, UK · flat →
- 10K · MarchTrafford 10KManchester, UK · flat →
- Half marathon · MarchWilmslow Half MarathonWilmslow, UK · rolling →
- Half marathon · MarchParis Half MarathonParis, France · flat →
- Marathon · NovemberMarathon Nice-CannesNice, France · flat →
- Marathon · NovemberMarathon de La RochelleLa Rochelle, France · flat →
- Marathon · MayMarathon du Mont Saint-MichelCancale, France · flat →
- Marathon · SeptemberMarathon du MédocPauillac, France · rolling →
- Marathon · OctoberRun In Lyon MarathonLyon, France · rolling →
- Marathon · AprilMarathon du Lac d'AnnecyAnnecy, France · flat →
- Marathon · OctoberMarathon de ToulouseToulouse, France · flat →
- Half marathon · SeptemberSemi-Marathon de LilleLille, France · flat →
- Half marathon · NovemberSemi de Boulogne-BillancourtBoulogne-Billancourt, France · flat →
- 10K · DecemberCorrida de HouillesHouilles, France · flat →
- Marathon · MarchRun In Marseille MarathonMarseille, France · rolling →
- Marathon · OctoberFrankfurt MarathonFrankfurt, Germany · flat →
- Marathon · AprilHamburg MarathonHamburg, Germany · flat →
- Marathon · OctoberMunich MarathonMunich, Germany · flat →
- Marathon · OctoberCologne MarathonCologne, Germany · flat →
- Marathon · AprilDüsseldorf MarathonDüsseldorf, Germany · flat →
- Marathon · AprilHannover MarathonHannover, Germany · flat →
- Half marathon · AprilBerlin Half MarathonBerlin, Germany · flat →
- 10K · AprilPaderborner OsterlaufPaderborn, Germany · flat →
- Marathon · SeptemberMünster MarathonMünster, Germany · flat →
- Marathon · MayGutenberg Marathon MainzMainz, Germany · rolling →
- Marathon · OctoberDresden MarathonDresden, Germany · flat →
- Marathon · AprilBonn MarathonBonn, Germany · flat →
- Marathon · SeptemberBaden-Marathon KarlsruheKarlsruhe, Germany · flat →
- Marathon · MayOttawa MarathonOttawa, Canada · flat →
- Marathon · OctoberToronto Waterfront MarathonToronto, Canada · flat →
- Marathon · MayCalgary MarathonCalgary, Canada · rolling →
- Marathon · SeptemberMarathon Beneva de MontréalMontreal, Canada · rolling →
- Marathon · AugustEdmonton MarathonEdmonton, Canada · flat →
- Marathon · OctoberRoyal Victoria MarathonVictoria, Canada · rolling →
- Marathon · MayBlue Nose MarathonHalifax, Canada · hilly →
- Marathon · OctoberQuebec City MarathonQuebec City, Canada · flat →
- Marathon · OctoberNiagara Falls International MarathonNiagara Falls, Canada · flat →
- 10K · MaySporting Life 10KToronto, Canada · flat →
- Marathon · MayBMO Vancouver MarathonVancouver, Canada · rolling →
- Marathon · JuneManitoba MarathonWinnipeg, Canada · flat →
- Marathon · JulySan Francisco MarathonSan Francisco, USA · hilly →
- Marathon · OctoberLong Beach MarathonLong Beach, USA · flat →
- Marathon · JanuaryRock 'n' Roll Arizona MarathonPhoenix, USA · flat →
- Marathon · DecemberTucson MarathonTucson, USA · flat →
- Marathon · MayBuffalo MarathonBuffalo, USA · flat →
- Marathon · OctoberHartford MarathonHartford, USA · rolling →
- Marathon · OctoberDes Moines MarathonDes Moines, USA · rolling →
- Marathon · OctoberKansas City MarathonKansas City, USA · hilly →
- Marathon · AprilSalt Lake City MarathonSalt Lake City, USA · rolling →
- Marathon · OctoberMilwaukee Lakefront MarathonMilwaukee, USA · flat →
- Marathon · OctoberWineglass MarathonCorning, USA · flat →
- Marathon · OctoberSteamtown MarathonScranton, USA · rolling →
- Marathon · SeptemberErie Marathon at Presque IsleErie, USA · flat →
- Marathon · MayBayshore MarathonTraverse City, USA · flat →
- Marathon · DecemberRocket City MarathonHuntsville, USA · flat →
- Marathon · FebruaryCowtown MarathonFort Worth, USA · rolling →
- Marathon · DecemberDallas MarathonDallas, USA · rolling →
- Marathon · DecemberRock 'n' Roll San Antonio MarathonSan Antonio, USA · rolling →
- Marathon · FebruaryA1A MarathonFort Lauderdale, USA · flat →
- Half marathon · FebruaryGasparilla Half MarathonTampa, USA · flat →
- Marathon · MarchMyrtle Beach MarathonMyrtle Beach, USA · flat →
- Marathon · MarchShamrock MarathonVirginia Beach, USA · flat →
- Marathon · AprilNew Jersey MarathonLong Branch, USA · flat →
- 10K · JuneB.A.A. 10KBoston, USA · flat →
- 10K · SeptemberGreat Cow Harbor 10KNorthport, USA · rolling →
- 10K · SeptemberRichard S. Caliguiri Great RacePittsburgh, USA · flat →
- Marathon · DecemberJacksonville MarathonJacksonville, USA · flat →
