Races 10K · Worthing, UK
Worthing 10K
Worthing 10K is a flat 10K in Worthing, UK, held each June. An out-and-back route from Worthing Promenade west through the residential streets of Goring-by-Sea. The organiser describes it as fast and flat, on closed roads with a smooth surface. Early June on the Sussex coast is typically mild and breezy, with temperatures of about 12 to 20°C. On a course as flat as Worthing 10K, even splits are everything; the classic mistake is banking time in the first third.
Page rebuilt 2026-11-14 · race facts not independently verified — confirm dates and entries on the official race site
When
June
every year
Course
flat
10K
Conditions
Early June on the Sussex coast is typically mild and breezy, with temperatures of about 12 to 20°C.
Racing this course well
An out-and-back route from Worthing Promenade west through the residential streets of Goring-by-Sea. The organiser describes it as fast and flat, on closed roads with a smooth surface.
On a course as flat as Worthing 10K, even splits are everything; the classic mistake is banking time in the first third.
Getting a place
Official Worthing 10K site →Checked November 2026
Race day
- Start time
- 09:30
- Time limit
- Roads are planned around 90 minutes; slower runners move to the pavement
- Pacers
- Pace groups from 40 to 70 minutes in 5-minute steps
The course in numbers
The route leaves the promenade at Heene Road, turns onto George V Avenue and Eirene Road, and reaches the turn point in Goring-by-Sea before returning the same way.
- Layout
- Out-and-back
- Surface
- Closed roads with a smooth running surface
- Course status
- Certified accurate course
Worth knowing
- A Junior Mile is held before the 10K at 08:45.
Getting there
- Rail station
- Worthing station, just over a mile from the start
Pick your goal for Worthing
Pace charts, weekly structure and timelines for the most common 10K goals:
We don’t hold a confirmed date for this edition, so any countdown comes from the date you enter here.
Build your training around Worthing 10K.
RunV works backwards from race day to today. Your plan adapts when life interrupts, and you approve every change. It does not adapt to this specific course — the pacing guidance above is where the course knowledge is.
Everything above stays free and complete — this is an optional next step, not a paywall.
Asked often
- When is the Worthing 10K?
- It is held each June in Worthing, UK. Check the official Worthing 10K site for the exact date and entry windows.
- Is the Worthing 10K course flat?
- An out-and-back route from Worthing Promenade west through the residential streets of Goring-by-Sea. The organiser describes it as fast and flat, on closed roads with a smooth surface.
- How should I train for the Worthing 10K?
- Train specifically for Worthing — terrain, conditions, goal pace — and let the plan flex around real life. With RunV Premium you can adapt your plan to fit your week.
Not sure what to target? Predict your 10K time from a recent race →
More 10K races
Supplements research for this distance
Build for Worthing — around your actual life
RunV engineers your block backwards from race day in June — and adapts it when training doesn't go to script. You approve every change.
